Insomnia is a common sleep disorder that can significantly impact daily functioning and overall health. Seeking relief is essential for improved sleep quality and overall well-being.

What is?
Insomnia involves difficulty falling or staying asleep, leading to inadequate rest. It can result in fatigue, irritability, and difficulty concentrating during the day.

Recognizing Symptoms:
Symptoms include difficulty initiating or maintaining sleep, waking up too early, and non-refreshing sleep. Recognizing these signs is crucial for seeking effective relief.

Causes:
Causes of insomnia can include stress, lifestyle factors, and underlying medical conditions. Identifying the root cause is key to successful management.

How We Can Help?
At Zenark Behavioral Health, we provide comprehensive insomnia relief through a combination of cognitive-behavioral treatment for insomnia (CBT-I), sleep hygiene education, and lifestyle modifications. Our goal is to restore healthy sleep patterns for improved overall well-being.